Macros 101: Nutrition Master Class
Looking to get a handle on your nutrition and take your fitness to the next level?
Service Description
Join this live nutrition workshop with me and learn how to stay consistient with your nutrition without giving up your food faves!! In this 1 hour live zoom class with q&a, we'll cover everything you need to know to get started with macros, including: - Basics of Nutrition - Healthy Eating Habits - Meal Planning Tips - Understanding Nutritional Labels - Smart Grocery Shopping - How to Calculate your calories/macros based on your needs As a bonus, anyone who signs up will receive my complete guide to tracking macros Ebook with a Macro Friendly Cookbook - mverything you need to take your nutrition to the next level! *The class will be held On Saturday, January 27th at 11am EST. Don't wait - sign up for our Macros 101 - Nutrition Master Class today!!
Contact Details
jstheticsfit@gmail.com
Brooklyn, NY, USA