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6 week challenge begins on Monday, April 29th and get a chance to win 2 free months of online coaching with me!!


I created this program for women that want to jumpstart or continue their fitness journey but need one on one guidance.  


This program is designed to burn fat, build muscle and challenge you.  You wil be getting one on one online coaching and then some at huge discount! (basically $25 a week)



What the challenge includes:

  • All participants will receive access to my coaching app where there will be video demonstrations for each workout - workouts are 4 days/week (a 5th day can be added if you'd like)
  • 2 leg workouts (quads/glutes focus & hamstring/glutes focus), 1 upper body workout & 1 total body workout
  • Cardio options 
  • 2 Live ab and cardio workout with me via zoom
  • Access to the video library where there will live videos will be stored
  • Nuritonal guidance - you will be receiving your custom macros  & meal plan options  based on your calorie needs
  • Weekly check ins via my coaching app - for uploading your pictures and weight in order to track progression.  (I'm the only one with access to this, it will not be shared unless I have permission)
  • Group text in training app where you can speak to me and other members of the challenge and share your experience




Let's get this work!!!

6 Week Get Fit Challenge - Gym Edition

  • This progam is designed to maximize your muscle gain & drop body fat.  You have a choice of home or gym option.  For home workouts, you need dummbells, long and short bands


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